Séminaire Système de sommeil Sounder™

Sounder Sleep System (Introductory course plus 6 weeks of practical training)

avec Patricio Simon

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Sounder Sleep System™

The Sounder Sleep System™ addresses the treatment and prevention of sleeping disorders and insomnia. The exercises practiced in this system have been designed specifically to help you discover your own ability to relax and sleep. In this training course, you will learn about the latest scientific findings regarding sleep and insomnia. Participants receive individualized support to learn to sleep better. They gradually learn to recognize the signs of their own body and achieve long-term results. It is a simple, yet effective and highly beneficial system, both for those who simply want to sleep better, as well as for those suffering from severe insomnia.

Improves sleep quality and reduces stress

The Sounder Sleep teaching method was developed so as to help both those having difficulties in falling asleep, as well as people who wake up in the middle of the night and cannot go back to sleep. This system is based on the discovery that certain small, slow, repeated physical movements can shift us from the active, waking state to a state of profound physical and mental repose. When we reach that tranquil state, if we need sleep, we will fall asleep. And if we sleep better, we feel better and enjoy life more. The Sounder Sleep exercises help improve sleep quality, making it more restful, deep and uninterrupted, and they are furthermore a highly effective means against stress. The exercises we will practice are not only surprisingly simple and help improve your well-being, but they are also fun! Come and try!

You will have the opportunity to get to know this innovative method that activates our own self-healing system and personally experience a significant increase in your well being. The main idea of this 3-day seminar is to learn everything you need to to successfully apply the Sounder Sleep System.

Patricio Simon

Patricio is a clinical psychologist, teacher of the Feldenkrais Method, director of the Feldenkrais Institute and senior teacher of the Sounder Sleep System. More about Patricio…

« Both in my Feldenkrais consultancy, as well as in my work as a clinical psychologist, I increasingly encounter people who suffer from sleeping disorders. The Sounder Sleep System is the most effective and varied relaxation method I have come to know thus far. It is simple to learn and fosters self-healing and relaxation in a fun and enjoyable way. And best of all: the Sounder Sleep System was specifically designed to help people with insomnia! »


Ce webinaire aura lieu en direct via le logiciel de conférence en ligne ""Zoom"". Il comprend des leçons de Prise de Conscience par le Mouvement (appelées PCM). Veuillez vous assurer d'avoir une natte ou une couverture à disposition pour les exercices au début du cours. Un coussin plat (par exemple une serviette) est également conseillé, mais assurez-vous qu'il ne soit ni trop épais ni trop mou.

Vous pouvez participer au webinaire en utilisant un ordinateur, une tablette ou un smartphone. Il n'est pas nécessaire d'allumer votre caméra et votre microphone pour participer. Veuillez vous inscrire au webinaire en cliquant sur le bouton ""S'INSCRIRE MAINTENANT"".

Une fois que vous aurez payé les frais d'inscription, vous recevrez un courriel de confirmation avec votre lien personnel pour participer au webinaire. Veuillez enregistrer ce lien et ne pas le partager avec d'autres personnes.

Si vous utilisez Zoom pour la première fois, il vous sera demandé d'installer le logiciel Zoom ou l'application. Ceci est préférable pour assurer le bon déroulement de la session. Veuillez prévoir 10 à 15 minutes pour l'installation du logiciel/application Zoom.